How To Handle A Verbally, Emotionally, Abusive Ex-Husband

How To Handle A Verbally, Emotionally, Abusive Ex-Husband

The subject of "how do you deal [and co-parent] with a verbally, emotionaly abusive ex-husband" was recently asked by a member of the social network and the community responded with a wealth of suggestions and advice. In particular, one member wrote an extended response, providing unique and invaluable insight on the subject. Below is her response to several specific questions that were asked.
Will He Treat The OW The Same Way He's Treated Me? First of all, a great big YES, he is, or soon will, treat the new woman in EXACTLY the same way he treated you. So stop thinking that somehow she has the magic formula, or is better in bed, or has charmed him so completely, that he has miraculously changed his ways and will be a loving and kind partner. It isn't happening and it isn't going to happen. Oh, he may be on his best behaviour for a while, but he can't maintain that good guy behavior indefinitely. It's mentally impossible for him to become a "nice guy" with women. Trust me on this one.
Why Does He Do It?: Because he thoroughly enjoys it. And I mean THOROUGHLY enjoys it! It's his "fix". Think back to when you were with him; think about the patterns that took place. I'll bet you money there was a pattern like a roller coaster with some ups and then the downs. The "ups" kept you hooked and the "downs" drove you to the brink. Now think about how he was after one of the "downs". My guess is that he was calmer and seemed more normal. That's because, when an abuser finally gets you to "break" (cry, scream, throw something) they know they have "won" and they experience a sense of calm from having "scored" a hit.
As I have often said, for an abuser the game of verbal and psychological abuse is like going fishing for them. They control the pond. They toss out a little bait. Then they increase the bait. Once you've been hooked because you're trying to rationally respond to the nonsense, then they begin to "play the line" just like a fisherman. They let a little line out so that you think things are OK or you're getting your point across. Then they jerk the line and you start wriggling, so to speak. They let out a little line and you calm down, then they jerk the line, and so on, until you finally "lose it" and they can be calm again because they've "landed" the fish.
Now, How Do Handle The Abuse: This takes some time and commitment on your part because it's a skill that has to be learned, but it can be learned. I know because I came from an abusive childhood, married an abuser and after nearly 20 years made the decision that I had to get myself and my daughter out of it.
Take some time to be alone and quiet and mentally learn to see your Ex as a stranger. I sometimes suggest that you mentally put a plexiglass tube over him so that you can see his ranting and waving of arms but you can't hear a thing he says. Teach yourself to "view" him as though you are merely looking at someone across the room at a restaurant, a museum, a grocery, a gas station, you name it. A complete stranger that you merely observe and have no reason to inter-act with.
Lastly, teach yourself to not be drawn in. There is no "rule" that says you have to open email. There is no "rule" that says you have to allow your Ex to know your email address, phone number etc. If there are small children then you may need to have some contact, but YOU can choose if, how, and when to respond. By letting yourself be drawn in you are keeping the old pattern going. Get rid of the old pattern(s) by changing your reaction 180 degrees. He knows all your buttons to push, so learn to react in a way that is completely different from how you have always reacted.
Here is an example (based on my real exerience):
- Him: "I should call the attorney and tell him that you're.........."
- Me - Old response: "That isn't true! You know it isn't true! You're just trying to cause trouble!"
- Me- New response: First a long pause of silence, and then, said very calmly and quietly: "If you think that is what you should do, then you should do it."
This last part is the most difficult for us victims of abuse to understand because we think we're caving in or letting "them" win. Quite the contrary. They honestly don't have a clue what to do when you don't react in the same adversarial way they behave, because being adversarial is the only way they know how to deal with people.
Anyway, I hope some of this helps. I know so well how incredibly frustrating it is to deal with abusers; they tried to ruin my life (and by extension, my daughter's life) but they didn't win. I have a nice life without any abusers! (And yes, I did have to sever all ties with my abusive family). All the best to you.
Comments
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How do you respond when he uses the kids as weapons?
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papers signed, waiting to be served
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My saving grace is to disconnect
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