Q: I'm so hungry after a workout, how can I curb my appetite and the urge to reward myself for even making it to the gym?
A: Before you get to the gym make sure you have the proper fuel in your system to help you through your workout. The best pre-workout snack is a protein and a carbohydrate. My favorite is apple slices with peanut butter or plain low fat yogurt with fresh fruit. Keep your rewards out of the cupboard! Instead, substitute a massage or a manicure.
Not all exercises are suitable for everyone and use of this or any other exercise program may result in injury. Before starting this or any exercise program, please consult with your physician. Should you experience any irregular physical conditions such as dizziness, severe muscle or joint pain, pain in your chest, or should any other symptoms appear, consult with your physician immediately. First Wives World LLC and the producers assume no responsibility for improper use of this exercise program or any injury that may result.