Q: Food — What kind of nuts are best for energy pre- and post-workout?
A: Almonds, almonds, almonds. I love them. Get them as organic as you can. Raw with nothing on them. Count out two or three servings and snack on them throughout the day.
Not all exercises are suitable for everyone and use of this or any other exercise program may result in injury. Before starting this or any exercise program, please consult with your physician. Should you experience any irregular physical conditions such as dizziness, severe muscle or joint pain, pain in your chest, or should any other symptoms appear, consult with your physician immediately. First Wives World LLC and the producers assume no responsibility for improper use of this exercise program or any injury that may result.