Q: Food — Why is it a good idea to eat five or six small meals per day? How does that help your body?
A: Eating smaller meals more frequently is the best way to keep your blood sugar at a good level. By taking your meals more frequently, you won't be as hungry and stay satisfied longer. Eating this way is also a good way to steer clear from cravings. Your body needs fuel to burn calories so the more you feed your body the right kind of fuel, the better your results will be.
Not all exercises are suitable for everyone and use of this or any other exercise program may result in injury. Before starting this or any exercise program, please consult with your physician. Should you experience any irregular physical conditions such as dizziness, severe muscle or joint pain, pain in your chest, or should any other symptoms appear, consult with your physician immediately. First Wives World LLC and the producers assume no responsibility for improper use of this exercise program or any injury that may result.