Q: Food — How do I know if I'm eating a "small" portion of something?
A: A good way to start is to simply get out your measuring cup — the ones you use when you cook — to get a handle on how much you're eating right now. I think you'll be surprised. Measure a serving of cereal or pasta.
Start reading the labels on the foods you eat. It's always shocking to read a label on an item that you like to eat and you think it's a single serving and then you see that it's three servings!! Also, your hand is a great way to measure food. A serving of fruit fits in the palm of your hand and so does one serving of protein.
Not all exercises are suitable for everyone and use of this or any other exercise program may result in injury. Before starting this or any exercise program, please consult with your physician. Should you experience any irregular physical conditions such as dizziness, severe muscle or joint pain, pain in your chest, or should any other symptoms appear, consult with your physician immediately. First Wives World LLC and the producers assume no responsibility for improper use of this exercise program or any injury that may result.