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From The Experts

We've gathered knowledgeable, dedicated divorce experts from a variety of fields to lend their advice and perspectives. Our experts include lawyers, healthcare professionals, certified professionals, and everyday women with insight into the topics that will help you stay empowered.

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Q: Food — First Wives World blogger Michelle Rosenthal asks: Those 100-calorie snack packs seem to be the new "it" snack these days. Is it all just a new marketing ploy or can they be substituted for traditional snacks and not sabotage a diet plan?

A: Anything pre-packaged like these snacks typically has lots of preservatives and chemicals. I don't care for them for just that reason. If figuring out portions is your downfall, it's easy to pull out your measuring cup and fill your own snack bags. Raw almonds, air popped popcorn and freeze-dried berries are just a few examples of delicious real snacks. 


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