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From The Experts

We've gathered knowledgeable, dedicated divorce experts from a variety of fields to lend their advice and perspectives. Our experts include lawyers, healthcare professionals, certified professionals, and everyday women with insight into the topics that will help you stay empowered.

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Q: Exercise — First Wives World blogger Faith Eggers asks: Sometimes after a workout (generally the next day) I feel very sore. I'm doing your stretches beforehand, is there anything else I can do to ease sore muscles?

A: Following your workout, make sure you spend some time stretching out the muscles you worked. Your body is warm and loose post-workout which is the best time to stretch. Getting a massage is also a nice way to ease sore muscles or take a hot bath with some epsom salts. 

 

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