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From The Experts

We've gathered knowledgeable, dedicated divorce experts from a variety of fields to lend their advice and perspectives. Our experts include lawyers, healthcare professionals, certified professionals, and everyday women with insight into the topics that will help you stay empowered.

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Q: Food — It took me years to put on all the weight. Now that I'm committed to a new fit lifestyle, can you tell me how long it usually takes for someone who's 30 or 40-lbs. overweight to lose it?

A: Losing one pound a week is the best prescription for weight loss. A slow, but steady approach to weight loss is the best way to reach your goal. You will have made behavioral changes that promote healthy living so that you can maintain your ideal body weight.

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