So you're eating your way through a divorce and you're feeling depressed, tired and grumpy. Retreating into stress eating isn't the answer and as Kathy says diets "die out". The key to feeling good is learning how to eat and maintaining an active lifestyle. Kathy offers three tips to keep your engine humming all day! Eat foods in their natural state, stay hydrated and enjoy six small meals per day.
Click the following for Part 3 of Kathy's Video Blog and Motivational Guide: Navigating Pitfalls