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From The Experts

We've gathered knowledgeable, dedicated divorce experts from a variety of fields to lend their advice and perspectives. Our experts include lawyers, healthcare professionals, certified professionals, and everyday women with insight into the topics that will help you stay empowered.

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Everyone deals with stress in different ways — but binging on fries, a slice of red velvet cake or a pint of ice cream won't help alleviate the stress of an upcoming mediation or a run-in with your ex at the market and it doesn't really soothe first post-divorce date jitters. Here, Kathy shares strategies on how you can deal with stress without sabotaging your fitness goals.

Click the following for Part 7 of Kathy's Video Blog and Motivational Guide: Change Is Good

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