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From The Experts

We've gathered knowledgeable, dedicated divorce experts from a variety of fields to lend their advice and perspectives. Our experts include lawyers, healthcare professionals, certified professionals, and everyday women with insight into the topics that will help you stay empowered.

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Who wants flabby arms while waving goodbye to their ex? Try this 10-minute workout that targets the shoulders, biceps, triceps, back and chest, and soon you'll be able to show off sleek, sexy arms. Beginners should start with 3 or 4-pound weights. As you get stronger, you can try 5 or 8-pound weights. 

Click the following to return to the main page of Kathy's Divorced Girl's Guide to Health and Fitness

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