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From The Experts

We've gathered knowledgeable, dedicated divorce experts from a variety of fields to lend their advice and perspectives. Our experts include lawyers, healthcare professionals, certified professionals, and everyday women with insight into the topics that will help you stay empowered.

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Divorce papers waiting…pen in hand…muscle cramp?? A mixture of feel-good stretches will help increase flexibility and release tight joints. You can do this 10-minute stretch anytime day or night and you don't need any equipment to do this workout. The stretches are easy to follow and designed for any fitness level. By doing this stretching workout, you'll improve your posture and reduce muscle tension. Another benefit: It will help you regain range of motion around your joints.

Click the following to return to the main page of Kathy's Divorced Girl's Guide to Getting Fit Post-Divorce.

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