Still burning after a call from the ex-mother-in-law? Too early to drink? Take your cardio to the next level with this add-on to Cardio #1. It will elevate your mood as you burn fat. Each workout is 10 minutes so you can do one if you're short on time or do them back-to-back for a 20-minute workout. The routines are ideal for beginners, but advanced exercisers can still work up a sweat. Holding hand weights will quickly boost your results and burn away the mean.
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