Posted to Resource Articles
by Kathy Kaehler on Fri, 02/06/2009 - 12:26pm
Hi Everyone! Going through a divorce can be extremely stressful, and many of us often turn to food to get through it ... especially comfort food loaded with fat and calories.
Well, I've got something that really will help make you feel better and doesn't involve food — exercise!
Yes, yes ... I can already hear the groans and excuses, "No time," "Too expensive," "I won't stick with it!"
That's why I've teamed up with First Wives World to create an easy, online fitness program that's tailored just for you.
Just like I've done for my celebrity clients, I've prepared an entire personalized workout program for you with key tips, resources, and answers to all of the questions you've ever had but had no one to ask. I'm also here to offer you lots of inspiration and motivation to keep you going. Just think of me as your very own personal fitness coach!
I can't wait to help you get your body in the best shape ever!
Stay Fit and Healthy!
read more >>
Posted to Resource Articles
by Cathy Meyer on Wed, 03/17/2010 - 9:11am
When you're going through a divorce, you usually have an attorney, right? Well, not always.
The last two times I went to court over a divorce issue, I went "pro se," meaning I fired my attorney and represented myself. I had to follow the same procedures as a lawyer, which involved completing the paperwork and then filing it. Representing myself worked well for me and could also work for you.I'm not suggesting you throw caution to the wind and jump feet first into the process of representing yourself. If you can find an attorney who's right for you, one who you trust, the divorce process will be less stressful.
read more >>
Posted to Resource Articles
by Maryanne Comaroto on Tue, 03/16/2010 - 8:42am
Yesterday started like many another: I woke up. Normally I am grateful I’m on the right side of the ground, count up the hours I slept peacefully, pause to recall and explore my dreams, evaluate any disturbances and inquire into my feeling state. Then I ritually discuss mutual inquiry with my husband.
Except on this morning I skipped the gratitude, climbed over my anxiety, and went straight to how many hours of sleep I had accrued. Deciding I had enough, I detached my cat from my face and half-heartedly asked my husband how he had slept. Looking back, I can see I had fed the wrong wolf—and off I went, spiraling towards the vortex.
I raced to beat the clock; we had to be at the airport by 8am, it was 6:20, and I was standing there in my jammies machinating over whether or not the heavy rain would delay our flight. Thundershowers were expected. While I showered I imagined our plane being tossed into oblivion amidst lightning and thunder, spat into the abyss.
read more >>
Posted to Resource Articles
by Constance Stellas on Sun, 03/14/2010 - 8:04am
Many times people ask me what sign is romantically compatible with their sign. They tell me they're not supposed to get along with Aries (or some other sign) but they've had relationships with Aries for years, am I wrong?
The "answer" lies in understanding your whole chart and for that you should get your chart read by a good astrologer. In terms of lust and romance, the sign that your Venus and Mars was in when you were born may hold some clues for happiness between the sheets, as well as in love. Or your moon sign may call out to another's moon and your emotions feel in sync. It's more complicated than just saying that Cancerians are a good match for you, or conversely that all relationships with Scorpio are bad matches. Self-knowledge is the key.
However, we live in a fast-paced society and people may not want to take the time to understand their whole chart. There's a simplified way to determine what signs work for you in terms of overall communication — that is, between the sheets, talking, dating or planning a life together.
read more >>
Posted to Resource Articles
by Felicia Brown on Thu, 03/11/2010 - 9:48am
Life can seem pretty harsh after a divorce or separation. It feels as though every new, stressful situation is about to send you over the edge.
So what can you do about it? Maybe you're used to writing a "to do" list of tasks to turn things around. But have you ever thought about making a list of how to make things worse at the same time?
Yes, it sounds crazy. But this kind of journaling can be a fun attitude adjustment, giving you a healthy new perspective about the issues at hand. Plus, it increases your awareness level.
Once you take pen to paper, you will gradually begin to see more clearly. You may be surprised to find that you've been stuck in a holding pattern of anxiety — worrying, but doing little else to solve your problems. Your "better and worse" list will reveal tangible proof that, instead of just feeling sorry for yourself, you can take actionable steps toward change.
Here are a few examples:
FINANCIAL WORRIES
I can make my finances better by:
read more >>
Posted to Resource Articles
by Maryanne Comaroto on Tue, 03/09/2010 - 12:06pm
I hear fire engines roaring through the valley where I live. I feel the sense of survival rush through my body and privately hope the rescue crew gets to whoever needs them in time. I send my ritual blessing into the ethers and then randomly wonder why sometimes it takes a crisis for us to wake up, to really Carpe Diem.
read more >>
Posted to Resource Articles
by Dr. Bonnie Eake... on Sun, 03/07/2010 - 9:44am
I recently watched "The Marriage Ref", which premiered earlier this month. According to Wikipedia, the premise of the show involves real life couples who have been having an on-going fight for a long time. A video clip is shown to the three-member celebrity panel, showing both sides of the argument. The panel then discuss the merits of each side of the argument and vote on who they think is right.
While this show is one of the funniest I've seen in a long time and aims to do the right thing – give both sides a voice and listen to each argument – it doesn't necessarily translate into creating change or fostering the proper habits for the couple. It starts to play off of what I call “Smart Heart Skills and Dialogue,” but they were not able to define and enact these skills. The Smart Heart Skills were validated but undone by the actors doing cheerleading into each other being right and wrong. Smart heart skills are not about being right and wrong as opposed to "walking in the others' shoes" and making the person feel safe.
read more >>
Posted to Resource Articles
by Ja-Nae Duane on Fri, 03/05/2010 - 2:42pm
When a woman comes out of something like divorce, her entire world changes. That is why it is imperative to have a supportive community to help you along the way. This advice is especially true for recently divorced entrepreneurs.
Can you imagine trying to rebuild your life as you build your business? Well, what a better time to reach out to those within your circle! Here is how you can do just that:
1. Create a list of the people within your inner business circle (sometimes different from your personal circle). Then make a list of friends and colleagues who are not on that inner circle list, but you still feel comfortable reaching out to.
2. Make a list of your wants and needs. This list could have anything from babysitting to new clients. It doesn't matter if the list includes a haircut, office supplies, networking opportunities or a car. Find out what it is that you now need to continue your journey to success.
read more >>
Posted to Resource Articles
by Susan Epstein on Thu, 03/04/2010 - 8:24am
It is a common misconception that, following divorce, teenagers become more self-sufficient and independent. The real truth is that teens often times appear that way, and their parents see this as license to back off and give them too much space, freedom, and not enough supervision and family time. The real danger is that teens can and will deal with divorce in potentially much more self destructive ways than younger children.
Has your teen...
• isolated herself?
• stopped talking to you altogether?
• developed a "whatever" attitude?
• started skipping school and/or grades are plummeting?
• begun hiding evidence of doing drugs or alcohol?
Or...
• does he keep saying "Get the &%$# off my back, Mom?"
• has he pushed or hit someone in the house?
• is he showing signs of stress like: angry outbursts, talking back and swearing?
• is he so angry and so out of control that you are scared of him?
And do you sometimes wonder to yourself that he will turn into an ax murderer?
read more >>
Posted to Resource Articles
by Maryanne Comaroto on Tue, 03/02/2010 - 6:20pm
Question: I'm very curious to hear why there is such a strong border at the point where one drops ones drawers. Why do you consider that to be the place where there is no turning back? If you look at aboriginal societies, and even at other naked societies like those of primates, obviously there are no drawers there to drop, and yet they manage to have quite evolved sexual societies, and they raise children who also grow up to understand sexuality in an intelligent way. So why is it so different for us?
Maryanne's Answer: This question of the line of demarcation is an important one, and to understand why dropping drawers is such an important boundary, we have to compare our culture to the ones of naked societies. Ted Bundy once said that he believed that violence against women would continue for as long as pornography exists in our society. There is a dehumanizing element in our media that makes us think of each other as objects, or worse, as predators and prey. This may explain why aboriginal and primate societies are more sexually evolved than we are — they are not exposed to these victimizing elements.
read more >>