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How To Survive A Bad Day At The Office
Posted by Adelaide Neilson on Tue, 04/24/2007 - 8:39am
Stress, whether caused by fear of the unknown, loneliness, anger, or other factors, is bad for your health and for your life expectancy, not to mention the years it can add to your physical appearance. In lieu of hopping on a plane and high-tailing it south to a sun-filled beach surrounded by lapping turquoise waters, here are some important little suggestions you can do to keep stress and it’s effects at bay.
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What Others Have Shared ()
Workout, workout, workout!
I can't stress enough how working out at the gym helps to not only relieve stress but also give me time to think about what has happened so I can go into the next meeting or confrontation even stronger.
The fact that you get a sexy body that makes your fellow office workers wonder, "How does she do it? She’s so together...a total package!" isn't bad either!