http://www.firstwivesworld.com/resource/kathy-kaehler/video-diary/kathy-kaehler/change-good Comments for "Change Is Good" en http://www.firstwivesworld.com/resource/kathy-kaehler/video-diary/kathy-kaehler/change-good Going through a divorce brings on so many changes — and not all of those changes are bad! Embrace the changes in your life <i>and </i>your workout routine. Kathy suggests mixing thing up a bit by adding strength training once or twice a week, trying new classes like cardio-salsa or even sports with your kids' Nintendo Wii. Incorporate changes in your workouts gradually and over time, you'll begin to reap the benefits. http://www.firstwivesworld.com/resource/kathy-kaehler/video-diary/kathy-kaehler/change-good#comments Health and Body All Things Legal Fri, 25 Jan 2008 08:23:28 -0500 Kathy Kaehler 4955 at http://www.firstwivesworld.com