This is the story of how last night I landed in that 100,000 degree yoga class I swore I would never go to. How I made it through without waking up to the eyes of a paramedic I will never know.

It was 6 pm. I just got off the train from NYC and was heading to my suburban NYSC gym for a spin class when I got a call from Vi, my gym buddy. Vi said, Joann (her sister and my other gym buddy) wanted to try the 7:30 Bikram yoga instead — that they were having some trial special.

Not the hot yoga? I asked. Yup, that's the one. I had to pull over. This did not sound appealing. I wanted to say no, but I said yes. My high heels were killing me and I needed coffee first, so I stopped at Starbucks. First problem. You never drink coffee before hot yoga. The woman at the desk looked horrified when I walked in with the cup. It raises your heart rate she said.

Now I'm horrified, since this seems like a very bad thing right now. You didn't eat recently, did you? she asked. Well, I did not get the memo on yoga protocol between the train and the class, so yes, I just had a banana shake on the train that was one of the four meals allowed on my Diets4idiots first day.

I now notice that people are practically naked sitting in the hallway and I am already feeling hot. Has anyone ever died in here? I pay, grab my towel, and head to change and some girl yells that I am not allowed to walk in there in heels. We don't want pebbles in our mouths she said. Pebbles in our mouths????? Holy Zen. Second infraction...you need to leave your shoes at the door. Good thing they don't give out yoga tickets.

I was inside a building that blew up. Yep. KaBam! Boom! Pow!

When the explosion ended almost in a matter of one single second, I found myself blown out of my office chair and on my hands and knees under my desk.

What had just happened? I asked myself, completely unaware of the second and third degree burns that covered my feet, ankles, hands and face.
I immediately scrambled to stand and rushed to get out of the building, as I was quite certain another explosion was to come. I still had no idea what had happened.

That was 25 years ago, but the same emotional shock and confusion and even physical pain would come again when my divorce was final. What had just happened? Yesterday I was married. Today, I'm a single parent raising two young children on my own.

Divorce wreaks your life. So, if you're considering it, please make sure you know that there simply is no other way to survive, literally. If you can find a way to make it work, find that way and make it work.

Divorce is the last resort. It should not be used as an excuse to remove yourself from a situation that has become a little hard, challenging and less fulfilling than it once was. It should not be an excuse to go shopping again for something that you think might bring happiness to you.

Divorce is not an escape valve. It's serious business, and it breaks hearts each and every time.

I am in the "moving beyond" for FWW. That is who I am and what I am doing. It comes with its own set of challenges each day. It comes with its own unfulfillment, it's own lack luster. It's own boredom, strife, heartbreak.

I've written about Rob's proclivity for binge drinking and playing computer games when I'm out with friends or away for the weekend. It's both a cry for attention, and my punishment for leaving him alone.

That he does it when I leave belies a fear of abandonment, which is sad, but after trying to help him for years to no avail, I can't support this unhealthy response to his problems much longer.

And the pattern has taken a dark turn. Rob recently binged to the point of terrible sickness. Looking back, we realize he had poisoned himself and needed medical attention.

I was away for only a few hours, during which he drank heavily. Soon after I returned he was heaving in a strange way. I asked him if he wanted to go to the hospital, and all he could do was sway and try to focus his eyes on me, and say "no" weakly.

We both abided the sickness, waiting out the vomiting. I cringe to think what could have happened, and I wonder why I asked a devastatingly impaired person if the hospital was in order and did not proactively seek help for him myself?

What a complete lack of judgment on my part. Our marriage may be on the rocks, back and forth one way to the other as we try decide our ultimate path, but hopefully in the meantime we can commit to better health and safety for him and for me. Starting immediately.

What wonderful changes can you expect when you move beyond divorce? Hmmm, let's see. Depends, really. Some women who become depressed stop eating altogether. Some eat constantly. Some drink. Some go searching for random acts of sexual contact. I did a bit of drinking the first year, and that coupled with fast food, as I was sad and unwilling to cook (which I think is a happy act) allowed my body to find new mass.

Lovely. Weight gain. My favorite thing. Yours, too, I just bet.  

But rather than dwelling on the negative right off the bat, let's start, instead, with the positive. As a 50-year-old woman, a little extra fat in the face makes Botox something completely unnecessary. So, think of it as a free face lift compliments of Ritz crackers, squirt cheese and Tabasco olives, French fries, and sweet tea by the gallons. 

A larger bust - maybe depending on your body type. More breast, I don't need. Hell, I paid $12,000 to have them reduced after Joseph was weaned. But, for some, a little extra might be welcome. 

OK, that's about it for the positive. 

The negative? Ah, where to begin. My skirts hug my waist so tightly that the hug should really be considered a choke hold. My tops "pop" a little if they have buttons in the front. And, for the first time in my life, I have this roll beneath my breasts. And that roll, that roll, is so large it should have an address! 

My neck. OK, where exactly did my whole neck go? I mean it's still there if I push my head out away from my body. I can almost succeed in hiding the extra flesh in pictures with this little move.

I cut my hair this week. Well, I didn't cut it — I had a hairdresser do the job.

I don't have very long hair. I used to, though. It hung to the middle of my back in all its curly glory. But the long shape of my face combined with the long, curly hair gave the impression of a cocker spaniel, floppy ears and all.

So I cut my hair short — very short. The two-inch brown stuff that was left looked funky and fun. Well, it would have, had I had the small, heart-shaped face required to pull off a pixie cut like that.

I ended up with a hairstyle somewhere in the middle, a length above my shoulders but below my jaw line.

"Short," I said firmly to the hairdresser this week. "Fun. Funky. Flou," I waved my hands about, trying to convey a messy yet charming hairstyle that would make me look young and wild.

And there's the catch: I want to look young and wild. I want to look like a free spirit full of confidence and sassy attitude. I want to have it goin' on, girlfriend.

I don't want to look middle-aged and run down. I don't want to look tired anymore. I want to find some way to attract attention and make myself look appealing.

I want men to look at me.

I don't even necessarily want a man. I have one. He's a little screwed up and we fight sometimes, but hey. I still have feelings for the guy and we have a history. We're working on it.

But I want to know that I'm still attractive, used goods and all. I want to know that my life isn't over, that I could still turn heads and get a man if I wanted one. I want to be desirable — not just to one man, but to many.

I think I want to know that I'm still worth a second glance and that if my ex and I do decide that we just can't make it work, that I won't be alone.

"You cut your hair." My ex examined the shorter, sassier mess of curls. "I liked it better longer."

After Hurricane Katrina blew my life apart, but gave me the opportunity to escape my prison sentence with Stinky, I was in what some people call a bit of a state of shock. I was traumatized. Yep, that storm blew my house, my children's school, and my office away, and Stinky had knocked me clean stupid.

So, though it's been two and a half years, sometimes I long for those first months (okay, it was actually a year) of being so confused and unhappy and scared that I couldn't hold down a full time job and was afraid to really do anything more than get up, get the kids to school, and brush my teeth.

That's when I found my new friends: Crown Royal and Mimosa. Mmmm. I had no money, but I actually bought the complete collection of all six seasons of Sex In the City and after the kids were in school, I would come home and I would put in the next DVD open a bottle of Frexinet Brut or Extra Dry, mix a mimosa and sit down to plunge into complete oblivion watching four hip chicks living their lives in the Big Apple.

Ahhh. Those were the days. By noon, the champagne was gone along with a king sized bar of Hershey's dark chocolate, I would lay down and sleep for two hours, awake refreshed, brush my teeth, again, and go get the kids.

Then after baths and homework and giggles and stories of their day, and once they were both snuggled in for the night, I would shower, slip into my bed and put in the next DVD and hit play. I would also begin drinking the four Crown Royal highballs that would lull me into a deep sleep, so deep that I would not have the nightmares that had plagued me the first few weeks after my departure from the coast of Mississippi.

Ah, student life.

That day was a continuation of last weekend as far as life in the super-fast lane is concerned. Once again, I played it fast and loose with my blood sugar, going much too long between meals. If my mom reads this she will have my hide when she visits next month, but the day had me shuffling too many things that too many people place way too much emphasis on. I'm sure there is a line of unsatisfied customers somewhere. I can't be concerned with that.

All in all, I am happy with the way things turned out. I did not let other people stress me out, I prioritized the way I thought necessary, and bonus — everything got done.  Now, if I can manage to keep down the dinner I waited too long to eat, it will truly be a banner day.

The moral of the story: Do the things you deem most necessary first, make sure you understand the consequences of all your actions, and most importantly, pack some protein in your bag for those days you spend on the go.

I am back from Vienna. It was cold (very cold), beautiful, cobbled, and simultaneously the perfect place to be alone and very, very lonely. I had a fantastic time, most of the time. But, being me, I spent a lot of time trying to work out exactly how I felt each and every minute of the trip, deciding what that meant, deciding where it means I go from here.

The first day was miserable.

The airline lost my bag, gave me a form to fill out, and shrugged. "If it's still in D.C.," the pleasant but unhelpful woman said, "it will be on tomorrow's flight. Then you'll get it sometime after that. But we don't know where it is."

It was 8 a.m. San Francisco time, it was midnight. I was exhausted and without clean underwear. On top of that, it was cold. Really cold. Too-cold-to-be-outside cold. This presents a problem when the point of your trip is to walk around and look at buildings.

Jet lag makes me unhappy and lonely. And I never remember that. I never think, "Wait, you're always kind of miserable your first day anywhere. This passes, and then you're happy. Go get some schnitzel, take a nap, and wait it out." Instead I think, "What am I doing here? Why am I spending money to be unhappy in Europe instead of being comfy at home, on my couch, with my cat and the Internet?" Clearly, before setting out again, I need to tattoo a reminder to myself on my hand or something.

Next post: things perk up. Also: we spend a great deal of time analyzing exactly how we feel. Also: skeletons.

Just when you start feeling sorry for yourself because you barely have enough money to pay rent and both kids need new clothes and you're wondering how in the heck you're going to find a home for six new kittens, life smacks you right upside the head.

My friend's granddaughter died Wednesday. She was seven months old. SIDS, perhaps. The autopsy report has not been released.

Life: It's a fragile, fleeting, passing thing.

In the midst of frustration, because my 11- and 12-year-old cannot go one day without quarreling over something, I have to stop and realize how blessed I am to have two healthy children who are able to quarrel. When I want to complain because I've been hacking like a smoker (I don't smoke) because of all the Middle Tennessee pollen that is in every single breath I take, I have to stop and be grateful that I am able to breathe, able to cough, able to have itchy, swelling eyes and a runny nose.

Many years ago when I finally learned that life is all the good and all the bad rolled into one, I felt that I had discovered the secret. If I could look at all things that happen to me and allow them to happen without my feeling cursed, singled out, plotted upon, then I would be able to accept whatever happened to me and roll with it. But, losing a child — I don't know how a mother recovers from that loss. As tough and strong as I like to think I am, would I be able to move forward with life if my son or daughter died?

We've all heard about the seven most difficult things we can face in life: Divorce, job change or loss, relocation, marriage, pregnancy, illness or death, but we don't all have to face these.